Have you heard about the winter special? Sure - the local salon is running a "Jumpstart Summer" tanning special. The prices are so low, you really can't afford to pass them up. Your friends? Yeah - they'll be jealous of your beautiful new tan. Ah - sounds perfect.

But...

A new study out of Australia encourages caution. The Queensland Institute of Medical Research reports that even a single use of a tanning bed significantly increases the risk of cancer for those under the age of 35. The statistics are staggering. People under 35 who use tanning beds have a 98% risk of developing skin cancer. Ninety Eight! Want to try it just once? You may get a great tan, but you'll also increase your risk of skin cancer by 22%. Is it really worth it?

With the highest skin cancer rates in the world, Australians have a vested interest in this health issue. 50% of Australians will develop skin cancer at some point in their lives.

What about the positive benefits of the sun? Well, it's true the body manufactures vitamin D after exposure to the sun. It's a powerhouse vitamin, offering many health benefits. But, the real issue is safe exposure to the sun. Too little and you may find yourself with a vitamin D deficiency. Too much and you may find yourself with unwanted cancerous growths. Yes - balance is called for.

So, the next time you feel the tug of the tanning salon, summon your strength and - open the door. Take a walk, breath the fresh air. Give your body a chance to get a little dose of sunshine, and vitamin D, the old fashioned way.