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Diet is the best one for
The Bible diet is the
among oldest diet after the Torah.
“And God said, ‘See, I have given you every herb
that yields seed which is on the face of all the
earth, and every tree whose fruit yields seed; to
you it shall be for food.’” (Genesis 1:29)
two sources of nutrition are herbs and fruits. The
Hebrew word for herb is
eseb a broadly
defined word which means green, grass, tender
shoot or herb. Falling under this definition
would be a wide variety of herb foods including
cereal grasses (wheat, barley, rice, etc.),
vegetables, beans, legumes, berry plants, herbs and
tree yielding seed
avocados, grapefruit, pecans, papaya, cherries,
2. every plant yielding seed
Examples: tomatoes, beans, lentils, wheat, berries,
squash, corn, rye
Furthermore, the seed
producing trees would also include a huge variety of fruits
and nuts, including two important Bible foods – grapes and
olives. Not to be overlooked is the fact that God more than
likely intended for us to eat even the seeds themselves
since modern science is now uncovering a host of
health-building factors in seeds (and pits).
Here, then, is a list of food categories defined as Bible
Whole brown Grains, Rice & Cereals
Seeds and Beans
- Unprocessed meats
guidelines according to Bible are.
Breath pure air deeply,
For God breathed into Adam and he became a living soul.
Bath daily in clean water and drink lots of water
3. Eat natural wholesome foods and chew a
food completely to bits for eating.
4. Pray daily to help clean
your sprite. Specially pray at night.
Exercise on a daily basis.
Work in the day and sleep at night. Wake up early in the
Work for 6 days and give yourself one day of rest.
8. Go out in the sun , for light exposure.
Fasting practice this
on a regular basis.
people. Don't Fight, Don't kill innocent people,
Diet according to the Bible
Eat fresh fruits and vegetables
according to the season.
Eat different foods and eat wholesome
variety of seeds and nuts but do not overdo it since
these foods are also very high in calories.
Use natural oils like Olive oil, eat it
fruits such as raisins, dates and figs for desserts.
Dont eat PORK it makes you sick, eat
other meats in moderate amounts.
And the pig, because it parts the hoof but does not chew
the cud, is unclean for you. Their flesh you shall not
eat, and their carcasses you shall not touch.
Dont take MSG, avoid splenda and diet
drinks, No chemicals in your diet.
Please see our diet guidelines based
upon the Bible and holy books. in the diet link above.
The bread you eat should be sprouted and
He causes the grass to grow for the cattle, and herb for
the service of man: that he may bring forth food out of
the earth. Psalm 104:14 (do not eat grain fed meat)
So obey the commands, laws, and rules I'm giving you
today. If you listen to these rules and faithfully obey
them, the LORD your God will keep his promise to you and
be merciful to you, as he swore to your ancestors.
The LORD will keep you from having any kind of illness.
He will not strike you with any of the terrible diseases
you experienced in Egypt... Deuteronomy
The modern guidelines are women should not get
Screening mammograms before age 50 should not be done
routinely and should be based on a woman's values regarding the
risks and benefits of mammography.
Above from U.S.
Preventive Services Task Force (USPSTF)
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