Ageing is caused by inflammation , it has become the most common disease process in the world. Avoid Gluten avoid Carbs.
You need to eat protein everyday!
- Choose color fruits and veggies to eat.
- Go EAT fish once or twice a month.
- Broccoli is excellent food.
- Oats are healthy for you.
- Yummie yogurt helps the tummy
- Guava are great food
- Chile pepper good
- Whey PROTEIN IS AMONG the best proteins.
- You need Omega-3 Either Flax seed, Fish oil or cocunut
Don't Get Bugged Out Bugs cause inflmmation
- Learn Handwashing.
- Germs lurk in the most unsuspecting places
- Launder your gym towel daily
- Dip with caution
- Cut down on carbs and sweets
- Distance yourself from others
- Use Vitamin-D to build immunity 5000 units daily sublingual for adults.
Up Your Sex Life
- Erection helps you to a longer and healthier lifespan
- Sex your way to youthful appearance
- Get the sex drive pumping first with exercise
- Start your day early in the morning to rev up your sex drive
- Stay slim a little fat is just Ok
- Avoid trauma
- NO-Multivitamin, multimineral supplementation except-D & sublingula B-12
- Fish oil & Omega -3
- Say No to Alzheimers with curcumin
- Water 5 glasses a day
- Use the brain
- NO DRINKING alcohol fast ageing
- use Olive oil as a sunscreen
- Cut Your Cellphone Use
- Laugh through life
- Maintain social connections
- Do not worry about anything
- Get a good night of sleep every night
- Love your self