Beauty within

Natural wrinkle preventer

Your facial muscles need exercise just as much as the rest of your body. And facial exercises work just like regular muscle exercises. This will stretch and repair wrinkles,

IWe suggests the following to keep your face looking young:

• Raise your eyebrows as high as you can and hold them for five seconds.
• Open your mouth as wide as possible and stick your tongue out as far as you can and hold for a few seconds.
• Using your three center fingers, press down on your cheeks and smile as hard as you can to raise your cheek muscles against your fingers.
• Move your nose as much as you can from side to side.
• Lift your eyebrows as high as you can, open your eyes as wide as possible and frown at the same time.
• Pucker your lips out as far as possible into the shape of an "O." Then change your expression into a wide smile. Repeat several times.
• Sit in a comfortable chair and look up at the ceiling. Pucker your lips and stick your tongue out as far as possible to exercise your neck muscles.
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   Certain facial exercises help to contour the face, however exercise, also advised to carry out a diet low in carbohydrates, which are responsible for giving the face a rounded appearance.
  
  Also conduct an aerobic workout as running, swimming, rowing or other activity that helps burn fat.
  
  Exercises to slim the face:
  # Open the mouth and overly close it again, repeat at least 10 times.
  
  # Perform the previous time but with the option of opening the mouth closed your eyes tight to open them again.
  
  # Close your mouth and take it to one side and the other, repeat until you feel a slight fatigue.
  
  # Fill your mouth with air to stay inflated the cheeks, slowly release the air, repeat 8 to 12 times.

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