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Coconut Oil Health Benefits

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      Coconut oil is a medium chain triglyceride and, although saturated, is metabolized differently than saturated animal fats. This makes coconut oil beneficial in many ways - especially for heart health and metabolism.

      Because coconut is a saturated fat, it is solid at room temperature. Above room temperature, coconut oil becomes a clear liquid with a consistency similar to water. Virgin coconut oil has a high smoke point and adds a mild flavour when used in cooking. It is also an ideal alternative to use in baking. Look for virgin coconut oil and avoid the hydrogenated forms. A good quality coconut oil is not only good to eat but also makes a great massage oil and moisturizer.

    • The benefits of including coconut oil in the diet are many. It can lead to increased energy and vitality, a better sex drive, and a healthier heart.  Taking a tablespoon of coconut oil three times a day

       

    • Coconut oil weight loss can help you lose and maintain unwanted weight and provides other important health benefits.  Coconut oil does not contain toxic unsaturated oil that other oils do. It is loaded with healthy benefits that include lowering your cholesterol and your weight. If you find yourself in the “50 and over” group, should your cholesterol and weight rank higher than your retirement plan? Coconut oil has a pleasant taste, does not go rancid (even after a year) like other oils and has health benefits instead of health detriments. Civilizations consuming coconut oil without the trans fat oils are healthier, have less colon problems, less cancer, do not battle weight loss and have less heart disease. Coconut oil has antioxidant properties due to the lack of oxidation of the oil in the body thereby reducing the need to supplement Vitamin E that is normally used up in the oxidation process

    • Coconut oil is quickly becoming all the rage, as it is full of healthful benefits. Athletes, dieters and body builders all choose coconut oil over other oils for a number of reasons. It is low in calories and the fat taken from the oil does not stick around in the heart and the arteries

      Stress

      • Coconut oil has very soothing properties that can help relieve stress. Apply it topically to the head and rub it in if you want to relieve mental stress and fatigue.

      Coconut oil benefits for hair:

      For hair, coconut oil is one of the best natural nutrition and helps in the healthy growth of hair. Also, it provides a shiny complexion to hair. Skin secretes natural oils, called sebum that contains medium chain fatty acids or MCFAs. These oils help to prevent the drying of the scalp.

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