The basic exercise, which is squeezing your PC muscles as hard as you can, can be done anytime and anywhere. Start by squeezing and holding for a count of 3-5 seconds, then release and relax for 5 seconds. When you release, notice how your muscles feel. The first time you do a kegel exercise see how many times you can do it before you feel your muscles getting tired.
When doing the exercises make sure that it is only the PC muscle that you are clenching. Try to relax your whole body, especially the sphincter, buttocks and thighs, which people often tense without realizing they are. Tensing these muscles during a rep actually diminishes the effectiveness of the exercise. Eventually, with enough practice, you will be able to hold off on coming, extending your sex play for your and your partner's enjoyment. Being able to hold off ejaculation is an important stepping stone in learning how to have multiple orgasms, so try experimenting once you feel you have a handle on the PC muscle during sex.
Kegel Exercise Routines for Men
Kegel exercises are designed to increase the strength of the PC (pubococcygeus) muscle for both men and women. The reason why men are recommended to use these exercises is because it can help create a better orgasm as well as prevent premature ejaculation. The exercises were developed by Dr. Kegel and have since become one of the top recommended exercises for men trying to prevent urinary problems and premature ejaculation. Many doctors and therapists around the world currently recommend patients to use the Kegel exercises as they are safe and natural.
Why Should You Use Kegel Exercises?
In order to develop a stronger orgasm in males you need to strengthen the PC muscle using an exercise which is done manually by you. You will also be able to help stop premature ejaculation, which will also allow you to have a much better ejaculation when you do have an orgasm. In order to begin using the Kegel exercises you need to identify where your PC muscle is located.
The best method for finding your PC muscle is to go to the bathroom and take a pee. While you’re in the middle of peeing you should begin to pause the flow of pee from your penis until you feel a sensation. The sensation that you feel is the PC muscle closing. Once you have identified the muscle then you can begin using the Kegel exercise to begin improving your ejaculation and orgasm.
How Do Kegel Exercises Work?
To perform the Kegel exercise all you need to do is squeeze and hold the PC muscle while you’re not doing anything else. You shouldn’t be going to the bathroom and you shouldn’t have an erection while performing the exercise. You only need to hold the PC muscle for 2-3 seconds at a time, but you need to perform the exercise 10 times. You should also perform the exercise 4-5 times daily.
Once you have done the exercise for 2-3 weeks and you feel comfortable squeezing and holding the exercise for 2-3 seconds at a time then you should begin increasing the tolerance. You should begin working on holding the exercise for 5-6 seconds for 2-3 weeks and continually increase the tolerance until you’re comfortably performing the exercise with a 10 second hold.
You should continue to perform the exercise for the desired effects over the long-term. This is a completely manual exercise which is very similar to some of the other penis exercises out there. This exercise however isn’t ideal for improving the size of your penis, but more so for preventing premature ejaculation which happens to be a big problem with thousands of men around the world.
All women like men who can perform in bed and if you’re currently suffering from premature ejaculation or the lack of any ejaculation then you need to work on fixing the issue. The Kegel exercise was developed by a doctor and has been since recommended by hundreds of doctors and therapists all over the world. It’s a completely safe and natural exercise which has been proven to be effective over the years.
