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The breasts is a focus of physical feminine beauty. Aside for the breasts to be healthy, women desire to make their breasts beautiful firm & shapely. Many women in the world do not hesitate to spend thousands of dollars going through breast augmentation or breast reduction surgery or other cosmetic procedure available just to get their breasts molded into the shape and size that they want.

To be in possession of a pair of healthy and lovely breasts, a woman does not always have to turn to surgery to attain this. Massaging a woman’s breasts is a practice that has been done for centuries in India and the Orient. Such a practice is documented in the Ayurveda, a medical system that originated in India and has been around for ages.

Breast massage is tricky as breast tissues is delicate. However, if done properly & exerting  moderate pressure, massaging the breasts are perfectly safe. Not only does massaging the breasts make them firmer, it also makes them healthier and aids in maintaining the balance of hormones in a woman’s body. The procedure is also quite simple.

A woman can massage her own breasts, but she can also have someone else do it for her. Naturally, this procedure requires baring the breasts and so it must be done in a private place. The woman can perform the massage lying or sitting down, whichever is more comfortable for her.

To avoid friction and discomfort, the lubrication of massage oil on the skin is necessary. The application of the massage oil onto the breast is the first stage of the massage. The oil is applied in circular movements on the breast, with the direction going from the center of the chest towards the underarm area. Take care that only light pressure is exerted on the breast.

The second step to massaging the breast is done after the breast is fully covered in oil. The breast is to be kneaded gently by lifting it from the chest and pressing delicately with both hands. Alternately, with both hands holding the breast, the flesh should be twisted and wrung very gently.

After this, as the third step, the giver of the massage should try to scoop the fibers of the breast with utmost gentleness using the flat of the fingertips. The strokes should be done clockwise, and then counterclockwise.

As a last step, the flesh of the breast should be stroked and smoothened, with the direction of the fingertips going from the center away towards the side. This is the cooling down phase of the massage. When this is done, repeat all the steps on the other breast. The receiver should drink plenty of water afterwards.

Breast massage can be uncomfortable or even painful. This is why it is so important to exert only minimal pressure when massaging the breasts.

Massaging the breasts, however, is good for promoting their health and for giving it a firm and beautiful appearance.

Indeed, breast massage is one of the best ways to help create a more beautiful bustline by helping to shape, tone and promote growth of the breast and the area surrounding the breast.

Natural breast enlargement :

Fennel Seed - Fennel has been used for centuries as both food and medicine. It was used traditionally to increase the flow of breast milk in nursing women, enhance libido, and increase menstrual flow. There are no published studies examining the use of fennel seed for breast enhancement in humans. In the 1930s, there was some interest in fennel in the development of synthetic estrogens, due to compounds called dianethole and photoanethole.

 

One study found that after consuming fennel seed for 10 days, the weight of breast tissue in female rats increased. Higher doses increased the weight of the uterus, which suggests that fennel in high doses may stimulate the growth of uterine tissue. Fennel may decrease the effectiveness of the antibiotic Cipro (ciprofloxacin) and possibly other drugs in the ciprofloxacin family and should not be combined.

Fenugreek - Although there is an unsubstantiated claim that women in harems were fed fenugreek seeds to increase their breast size, no studies confirm fenugreek can result in breast enlargement.

 

Fenugreek contains a compound called diosgenin. In laboratories, diosgenin can be converted to estrogen and progesterone but that same conversion doesn't occur naturally in the body.

Sesame seed oil and bigger breast