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You are what you eat, so eat well. A stupendous insight of civilizations past has now been confirmed by today's investigative, nutritional sciences. They have shown that what was once called 'The Doctrine of Signatures' was astoundingly correct. It now contends that every whole food has a pattern that resembles a body organ or physiological function and that this pattern acts as a signal or sign as to the benefit the food provides the eater.
Spice up yout life special Foods Link   continued from first page

Figs are full of seeds and hang in twos when they grow. Figs increase the motility of male sperm and increase the numbers of sperm as well to overcome male sterility.

Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.

Olives assist the health and function of the ovaries.

Grapefruits, Oranges, and other citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.

Onions look like body cells. Today's research shows that onions help clear waste materials from all of the body cells They even produce tears which wash the epithelial layers


Pomegranate juice contains high levels of antioxidants in the form of tannins, anthocyanins and ellagic acid. Antioxidants can help prevent atherosclerosis and heart disease. In a study conducted on both humans and animals and published in 2000 in "The American Journal of Clinical Nutrition," researchers found that pomegranate juice consumption helped to inhibit the oxidation of LDL cholesterol in humans, normally an initial step in the development of atherosclerosis. It also reduced the size of atherosclerotic lesions in mice, causing researchers to conclude that pomegranate juice has potent antiatherogenic effects.


Carrots are a superfood for eyesight. Do you want great night vision, then eat more carrots.


 Tomatoes are pure heart and blood food. Tomatoes are have antioxidants and phytochemicals ,

The antioxidant in the tomato is lycopene. Lycopene is a carotenoid; it gives the red color to the tomato.

Tomato in any form of ketchup and salsa can protect the heart


Walnuts contain serotonin. They also contain omega-3 essential fatty acids, vitamin E and vitamin B6. Real vitamin E protects the arteries and recent research has found that vitamin B6 slashes your risk of Parkinsonís disease. 

Walnuts can help relieve depression.

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