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You are what you eat, so eat well. A stupendous insight of civilizations past has now been confirmed by today's investigative, nutritional sciences. They have shown that what was once called 'The Doctrine of Signatures' was astoundingly correct. It now contends that every whole food has a pattern that resembles a body organ or physiological function and that this pattern acts as a signal or sign as to the benefit the food provides the eater. Figs are full of seeds and hang in twos when they grow. Figs increase the motility of male sperm and increase the numbers of sperm as well to overcome male sterility.

Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.

Olives cut section looks like a blood vessel and they help lower fats and remove plaque . Adding just two tablespoons of olive oil each day can improve blood vessel function. The endothelium is a group of cells that line the interior of blood vessels. When these cells are not functioning properly, it may lead to atherosclerosis-hardening of the arteriesThey assist the health and function of the ovaries.

Grapefruits, Oranges, and other citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.

Onions look like nerve cells (Myelin). Today's research shows that Onions' manganese, Vitamin B-6 content benefits your nerves. Onions help clear waste materials from all of the body cells They even produce tears which wash the epithelial layers. Research shows that onions are loaded with sulfur compounds that help fight inflammation.Quercetin another compound abundant in red onions reverses nerve damge even in alcoholic neuropathy.

Pomegranate juice contains high levels of antioxidants in the form of tannins, anthocyanins and ellagic acid. Antioxidants can help prevent atherosclerosis and heart disease. In a study conducted on both humans and animals and published in 2000 in "The American Journal of Clinical Nutrition," researchers found that pomegranate juice consumption helped to inhibit the oxidation of LDL cholesterol in humans, normally an initial step in the development of atherosclerosis. It also reduced the size of atherosclerotic lesions in mice, causing researchers to conclude that pomegranate juice has potent antiatherogenic effects

Carrots Sliced carrots have the image of the eye, Carrots are a superfood for eyesight. Do you want great night vision, then eat more carrots.

Tomatoe has 4 chambers like the heart, Tomatoes are pure heart and blood food. Tomatoes are have antioxidants and phytochemicals , The antioxidant in the tomato is lycopene. Lycopene is a carotenoid; it gives the red color to the tomato. in any form of ketchup and salsa can protect the heart

Walnuts look like the branin contain serotonin . They also contain omega-3 essential fatty acids, vitamin E and vitamin B6. Real vitamin E protects the arteries and recent research has found that vitamin B6 slashes the risk of Parkinsonism. Walnuts can help relieve depression.

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