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Things to be avoided with epilepsy

There are certain foods, herbs and additives that can cause seizures in sensitive people, although none of them will have that reaction on all people with epilepsy. So if you have been taking any of the items listed below and you are certain it has not caused a seizure in you, then you will probably be alright. There are also certain items which people may be allergic to and obviously these can be specific to the individual. The most common causes of problems are the following.

Monosodium Glutamate (E621). MSG This is a flavour enhancer found in sausages, salami, Chinese takeaways and most crisps. Research has shown it to interfere with anticonvulsant medication and MSG induce seizures.

Stimulants such as coffee and alcohol should be ELIMINATED.

Products with high levels of pesticides, where possible eat organic foods.

Aspartame. Various research has been done with conflicting evidence about whether aspartame can cause seizures.

St Johns Wort is a herb that has also produced conflicting research, although it is generally recommended that those with epilepsy avoid it. However it can be very good for depression.

Evening Primrose Oil may lower the seizure threshold and so may lead to seizures in those with a predisposition to temporal lobe seizures.

Alcohol is not recommended in those with epilepsy.

The following additives may be associated with epileptic seizures and may be worth avoiding.

E210 - Benzoic Acid

E141 - Copper Complexes of Chlorophyllins and Chlorophyll

E173 - Aluminium

E519 - Cupric Sulphate

E541 - Sodium Aluminium Silicate

E554 - Aluminium Sodium Silicate

E556 - Aluminium Calcium Silicate

E559 - Aluminium Silicate

Special Guidelines for Women with Epilepsy

With women, seizures often occur at period time and are basically just a symptom of the change in hormones. This can often be the result of mild hypoglycemia, also symbolised by the increased chocolate cravings that women experience. The recommended procedure is to try to eat three main meals per day with three smaller snacks in between all of which should contain starchy foods. Chromium should also be taken.

Ketogenic Diet

The ketogenic diet is a high fat diet which seems to help some people, especially children, with epilepsy. Long term studies on patients on the ketogenic diet indicates that it does not raise cholesterol levels. If a child's seizures reduce after vomiting or starving then it is likely that this diet may work. According to research 42-73% of children who follow the diet stop having seizures or experience a reduction.

Hypoglycemia

Hypoglycemia (low blood sugar) is caused by the inability of the pancreas to process sugar effectively. Symptoms are varied but include mood swings, tiredness, confusion, allergies and fainting. Some people say that about 50% of the population have hypoglycemia to some degree. It is most common in those who have too much sugar or alcohol in their diet.