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Diet page -5 Dental care & clothing
Avoid Dental amalgam (an alloy made of silver, copper, tin and zinc, bound by elemental mercury ).
Mercury is a toxin! If you cannot get a amalgam free cavity filling can say goodbye to the tooth. If you have mercury, lead, other metals then Cilantro in your food can remove them by chelating. Mercury and similar toxis are also removed by intermitted fasting. For good for health, Avoid white sugar.
Do not wear synthetic clothing, cotton keeps you feeling healthy. (Silk underwear's cause infections). Do not use sun glasses early in the morning. That reduces your melatonin production as well as Thymosin. This may end up causing you to be fatigued later in the day. The red eyes you get are due to your glasses, wash them and your eyes with water FIVE TIMES A DAY..
The measurements below are for different clothing and resulting friction induce with car-seats give impressively high voltages, and this occurred at humidity levels above 50%.
- Nylon clothes: 21,000 volts (HURTS!)
- Wool clothes: 9,000 volts
- Cotton clothes: 7,000 volts (consider purchasing these)
Cotton clothes reduce the incidence of fungal infections in the eastern shores during the high humidity summer months. Wool is for the winters.
Do not forget personnel hygiene. Take a bath with baking soda to wash off the bacteria. Swish your teeth after every meal twice a day minimum and before sleeping, use a cleaning solution 2-3% hydrogen peroxide as a mouth wash if you use this one can avoid flossing. oil to clean plaque, avoid Fluoride it is toxic. Do not take your frustrations out on the tooth brush. don't push it on the teeth, just brush lightly. Wash your hands, wash the fruit you buy and keep your house clean. Make sure the bed sheets are clean. No bad odors should come from you, your clothes or your home . Bad odors suggest mold, bacteria or toxins. (Clean ). Good smells improve health (aromatherapy), so useperfumes around the house.
Avoid concentrated Hydrogen Peroxidein concentrated form these concentrated supplements have caused instant strokes in several people, who bought this from health food stores and consumed H202 in concentrated forms. The H202 is toxic for body cells and kills cancer cells. But for external use or swishing your teeth use 3% soution sold in walmart and pharmacies. H202 kills all germs instantly. if you swish your teeth with this, you will not have bad moring breath. You will always have white shining teeth as its a oxidiser .There aremany who apply this h202 on their hands and arms, repeated application causes the hair to tuen blone and then fall off
Avoid Aruvedic supplements which have arsenic contamination, several deaths reported in the US. However arsenic in low doses is a cure for cancer information from a North Carolina University.
Try your best to have green tea multiple times during the day. Mild green tea at night will help fall asleep. If you can get your hands on white tea its better then the green tea. I pluck fresh mint leaves to make my own white tea. Black tea is a number three.
Do not forget your soul. Prayer is a prescription for mankind. The best time for prayer is early morning or night time. Prayer gets rid of stress, depression & anxiety. Hate, rage & jealousy are negative emotions and lead to disaster so develop love, peace and compassion. Jealousy arises from fear, which can not co-exist with love. To grow away from something, it is helpful to know that it has an opposite. Compassionmeans that instead of being threatened by someone you love loving another, you take pleasure in it. The capacity to participate in the joy of others, to take happiness in the happiness of others. Though practice aims ultimately to develop sympathetic joy for all beings. When we are in love, the joy of our beloved brings pleasure. We should aim to love everything, everyone and feel their pain and enjoy their delights. This transforms you to a superhuman a angle.
Meditate and focus on telling yourself that you are improving daily. If you think positively, keep a smile on your face and walk with energy. Things around you will change. If there is too much stress at work then start talking to others so you do not have to pay to the psychiatrist. Exercise which involves stretching will help in overcoming stress too. No negative thoughts.Stay positive, pray, be happy avoid negative thinking. Continue to next page of diet guidelines
Contine to DIET PAGE 5
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