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CIDPUSA.org

Avoid these!

Almost every physical problem you experience, other than accidents, is often diet related .

Our body is designed by God to be nourished with living (raw) foods, it is important that most of our daily food intake be composed of raw food.

List of foods that are excluded from The Hallelujah Diet. Although this list is far from comprehensive, using it as a guide will help you determine whether or not other foods are beneficial.

Bevrages

Alcohol Coffee (grain coffees like Pero and Roma are fine) Teas containing caffeine (caffeine-free herb teas are fine) Carbonated beverages and soft drinks All artificial and sugar containing drinks, sport drinks, and all juices containing preservatives, refined salt, sugar, and artificial sweeteners Refined sugar suppresses the immune system and prevents its ability to protect us from germs, viruses, and bad bacteria. One 12 oz soft drink contains approximately 11 teaspoons of sugar and if consumed daily for one year, adds 15 pounds of weight. Dairy All milk, cheese, ice cream, whipped toppings, and non-dairy creamers Cow milk and cheese are some of the most dangerous foods we can place into our body. Read Dr. T. Colin Campbell’s book, The China Study for documentation (it will change your life). Soy Milk and other Soy Products Most soy products should be avoided Soy is high in estrogen. The estrogen in soy formulas has been known to cause baby girls to develop breast buds as young as two years of age, and the age of puberty, which should be past the age of 15 years, is now as early as 8, 9, and 10 years. The growth hormones in animal flesh and dairy are also contributing to this problem. Estrogen can be a contributing factor in all female cancers, and the high protein content of soy can actually feed cancers.

Processed Fruits

Canned and sweetened fruits
Non-organic and sulfured dried fruits
Refined Grains

Refined, bleached flour products, most cold breakfast cereals, and white rice
Refined grains are devoid of fiber and thus one of the leading causes of constipation. Animal-source foods are also totally devoid of fiber.

All Meats and Eggs

Beef, pork, fish, chicken, eggs, turkey, hamburgers, hot dogs, bacon, sausage, bologna, etc. (If they are on a Grain fed Diet) You can have Beef which is from grass fed stock.
All animal-source foods are harmful to the body and are the cause of up to 90% of all physical problems. Eliminating animal source foods can practically eliminate the fear of having a heart attack, stroke, cardiovascular problems, cancer, diabetes, osteoporosis, heartburn, gout, acid stomach, and the list goes on and on.

Nuts and Seeds

All roasted or salted seeds and nuts
Peanuts in particular are not a nut but a legume, and very difficult to digest.

Oils

All lard, margarine, shortenings, and anything containing hydrogenated oils or trans fats
Certain Seasonings

Refined table salt and any seasonings containing it
Unlike mineral-rich unrefined salt, which is beneficial, refined table salt is devoid of such minerals, containing 97% to 99% sodium chloride. It is a leading cause of high blood pressure. Celtic or Eden Sea Salt, a natural, unrefined salt from the sea, is a good choice.

Certain Soups

Any canned, packaged, or creamed soups containing salt or dairy products
Certain Sweets

All refined white or brown sugar (brown sugar is simply refined white sugar with some molasses added for color)
Sugar syrups
Chocolate (carob is a wonderful chocolate substitute)
Candy, gum, cookies, donuts, cakes, pies, or other products containing refined sugars or artificial sweeteners
Acceptable sweeteners include raw unfiltered honey, stevia, agave nectar, and pure maple syrup (use any of these sparingly).

Processed Vegetables

All canned vegetables with added salt or preservatives
Vegetables fried in oil
All Drugs

Though these are not foods, most are addictive and very destructive within the body:

Alcohol
Nicotine
Caffeine
Marijuana, cocaine, heroin, etc.
Many over the counter and doctor-prescribed drugs

Links

back to CIDPUSA DIET guidelines Diet

by Imran Khan