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Guide to antiageing lifestyle

• Choose color fruits and veggies to eat.
•  Tomatoes ARE GOOD FOR YOU
• Go  EAT fish once or twice a month.
• Broccoli IS excellent food.
• Oats are healthy for you.
• Yummie yogurt helps the tummy
•  Guava are great food
•  Chile pepper good
• Whey PROTEIN IS AMONG the best proteins.
• Beware the poisonous fat , take out the fat.
• Eat smarter, feel better, and look better
• Turmeric is
  • Learn Hand washing.
  • Germs lurk in the most unsuspecting places
  • Launder your gym towel daily
  • Dip with caution
  • Cut down on carbs and sweets
  
  
  
  • Erection  helps you to a longer and healthier lifespan
  • Sex your way to youthful appearance 
  • Get the sex drive pumping first with exercise
  • Start your day early in the morning to rev up your sex drive

  Lifestyle Basics

  • Stay slim
  • Avoid trauma
  • NO SMOKING
  • NO-Multivitamin, multimineral supplementation
  • Fish oil & Omega -3
  • Say No to Alzheimers with curcumin
  • Water 8 glasses a day
  • Use the brain
  • NO DRINKING
  • use olive oil as a sunscreen
  • Cut Your Cellphone Use
  • Laugh through life
  • Live life at a leisurely pace
  • Maintain social connections
  • Do not worry about anything
  • Get a good night of sleep every night
  • Love your self

  Cardiovascular Disease

  • DHEA as Brain Protector
  • Vitamin C as Heart Protector
  • The Mediterranean Diet reaffirmed as heart-healthy
  • Vitamin D helps you
  • Eat nuts
  • Cherries stop arthritis

  Alzheimer's Disease

  • Turmeric prevents Alzheimers
  • Depression predisposes AD
  • Infections cause mental decline

  Cancers

  • Vitamin D &  Turmeric help protect the body from prostate cancer
  • Flu vaccine & sugar substitutes increase cancer.
  • Tight bras cause cancer
  • Processed meats and foods cause cancer
  • Fruits and vegetables reduce cancer
  • Minimize consumption of alcohol, avoid salad dressings, margarines, and other foods high in soybean oil
  • Vitamin-D prevents all cancers

  Cerebrovascular Incidents

  • Chronic headaches may predict men's stroke risk
  • Use Walnuts and Olive oil , Onions, Garlic for protection.

  Diabetes

  • Use cinnamon  for prevention and reversal

  LINKS CIDPUSA.ORG

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