Got cognitive Dysfunction?
Once again, a new study reveals the importance of B vitamins
in suppressing homocysteine (the amino acid that promotes
plaque buildup in arteries) and maintaining healthy cognitive
function.
Two years later, 45 subjects had been diagnosed with a dementia – mostly Alzheimer's. Compared to subjects
who maintained good cognitive function, subjects in the
newly-developed dementia group were far more likely to have
lowered folate levels and higher homocysteine than they did
at the outset of the study.
Over the past few months we've seen a number of studies that
demonstrate just how important folate is in our daily diets.
The best sources of folate include citrus fruits, tomatoes,
leafy green vegetables, avocados, bananas, asparagus, whole
grains, and pinto, navy, and kidney beans
Millions of people around the world, including thousands of scientists, are desperately seeking a good treatment for Alzheimer’s disease — or, almost beyond hope, a cure. So it’s no wonder that many readers have been asking us about a new book enticingly called “Alzheimer’s Disease: What If There Was a Cure?” by Dr. Mary Newport (a pediatrician), which has gotten lots of media coverage. The proposed cure is not one of those expensive Alzheimer’s drugs (which have marginal benefits), but rather a simple food that’s supposed to have dramatic effects on people with the disease. The food is coconut oil.
Another way to boost ketones in your body is to consume fats called medium-chain triglycerides (MCTs), of which coconut and palm kernel oils are good sources. MCTs are converted in the liver into ketones, which can be used by the brain and other organs as fuel; they are a more immediate source of energy than other fats and are not as readily stored as body fat. Ketones can provide energy to cells without the need for insulin, the hormone the body relies on to get glucose from the blood into cells. The theory is that ketones might provide an alternative energy source for brain cells that have lost their ability to use glucose as a result of Alzheimer’s.
So Dr. Newport began feeding her husband coconut oil, later combining it with a more-concentrated MCT oil. She reports that this improved his short-term memory, alleviated his depression, revived his personality and reduced his walking and vision problems — and that an MRI showed that his brain had stopped shrinking.