Current medical alternative treatments.
"Low-fat diets can substantially decrease vitamin E intakes if food choices are not carefully made to enhance α-tocopherol intakes" [Vitamin E Deficiency-3
The RDA recommends the average daily dietary intake
level that is sufficient to meet the nutrient
requirements of nearly all (97-98%) healthy individuals
in each age and gender group .
In Table 2, RDAs for vitamin E are based only on the alpha-tocopherol form of vitamin E . Table 2 also lists RDAs for vitamin E in International Units (IU) because food and most supplement labels list vitamin E content in International Units (1 mg alpha-tocopherol vitamin E = 1.49 IU).
Table 2: Recommended Dietary Allowances for Vitamin E for Children and Adults
Age
(years)Children
(mg/day)Men
(mg/day)Women
(mg/day)Pregnancy
(mg/day)Lactation
(mg/day)1-3 6 mg
(=9 IU)4-8 7 mg
(=10.5 IU)9-13 11 mg
(=16.5 IU)11 mg
(=16.5 IU)15 mg
(=22.5 IU)19 mg
(=28.5 IU)14 + 15 mg
(=22.5 IU)15 mg
(=22.5 IU)15 mg
(=22.5 IU)19 mg
(=28.5 IU)
There is insufficient scientific data on vitamin E to establish an RDA for infants. An Adequate Intake (AI) has been established that is based on the amount of vitamin E consumed by healthy infants who are fed breast milk. Table 2 lists the adequate intakes for vitamin E for infants in mg alpha-tocopherol and IUs (1 mg alpha-tocopherol = 1.49 IU) .
Table 3: Adequate Intake for Vitamin E for Infants Age
(months)Males and Females
(mg/day)0 to 6 4 mg
(=6 IU)7 to 12 5 mg
(=7.5 IU)Who is at risk for vitamin E deficiency?
Vitamin E deficiency is rare in humans. There are three specific situations when a vitamin E deficiency is likely to occur.
Blood levels of vitamin E may also be decreased with zinc deficiency Vitamin E deficiency is usually characterized by neurological problems associated with nerve degeneration in hands and feet . These symptoms are also associated with other medical conditions. A physician can determine if they are the result of a vitamin E deficiency or are from another cause.
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