Seizures epilepsy diet

Food in Epilepsy

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Vitamin K affects blood coagulation, bone formation and the conversion of glucose into glycogen for storage in the liver. It increases the resistance to infection in children. K is found in yoghurt, alfalfa, egg yolk and green leafy vegetables.

Calcium can be used with the treatment of epilepsy due to its sedative effects. It also affects the absorption of magnesium, so it is often a good idea to take the two together. It is possible to get pills containing a combination of calcium and magnesium. Extra calcium is given to those who have bone problems, allergy problems, depression, anxiety, menstrual pains and muscle and joint pains. If you are on the contraceptive pill, pregnant or breastfeeding, extra calcium may be needed. The recommended intake of calcium is 500-1500mg. The best sources of calcium are cheese, fish, nuts, root vegetables and eggs.

Chromium is important for blood sugar control. It stimulates the production of essential nerve substances. Deficiency can result in nervousness. Chromium is sometimes used in the treatment of low blood sugar. Those most likely to be at risk from chromium deficiency are the elderly, those who drink alcohol, who are slimming or pregnant or have a high intake of refined foods. There is no recommended daily intake but a safe and adequate range is given as 50-200g. The best source of chromium are yeast, liver, cheese, fruit juices, wholewheat and wheatgerm.

Copper helps produce enzymes that break down proteins to rebuild the body tissue. It also helps convert the body's iron into haemoglobin and to utilise vitamin C. A deficiency can lead to anemia, baldness, diarrhea, general weakness, impaired respiratory function and skin sores.

Magnesium. Convulsions are a known effect of a magnesium deficiency, as are weakness and tiredness, nervousness, muscle cramps, tremors and twitching, especially around the eyes. The recommended daily intake is about 400mg. More may be needed if you suffer from allergies, premenstrual syndrome or menstrual cramps, are suffering from morning sickness or hypoglycemia, or on the contraceptive pill or antibiotics. More magnesium is needed for those who have a high intake of fluoride - this can occur in areas with fluoridated water and in those who drink a lot of tea. The suggested supplementation of magnesium is 500-1000mg. Magnesium tablets should be taken in conjunction with calcium. There are tablets available which combine the two. This is a very important nutrient in epilepsy. The best sources of magnesium are soya beans, nuts, brown rice, fish and lentils.

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