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    • Coriander (Coriandrum sativum

      The root, seed and leaf have all been added to curries. This herb was used in ancient Egypt as an aphrodisiac and as a wine flavouring by the Greeks. It has also been used to ease migraines and for gastro-intestinal complaints. The essential oil of this plant has been used for everything from flavoring toothpaste to medicine.

      Ginger (Zingiber officinale)

      Ginger has an aromatic rhizome that is essential to almost any Asian dish. The shoots, leaves, and flowers are eaten raw in many dishes but the rhizome (root) is most commonly used. Ginger's strongest medicinal action is to suppress nausea. It has been proven through clinical trials to be more effective than anti-nausea medications. Ginger has also been used to treat indigestion and flatulence and to reduce fever. The essential oil of this plant is a great pain reliever when applied topically.

      Chilli (Capsicum spp)

      The hot constituent of cayenne is a substance called capsaicin. It has been used as a pain reliever for centuries as well as an aid to increase circulation. Cayenne is also surprisingly effective in the treatment of ulcers and even eye problems. Cayenne, when applied directly to a wound, will almost immediately stop bleeding. It is also suggested that the consumption of hot peppers stimulates the body to produce endorphins. Eating is supposed to be a pleasure, and this could certainly be a contributory factor to our enjoyment of a good curry.

      Cardamom (Elettaria cardamomum

      Used in Indian garam masala, Arabbaharat, Ethiopian berbere and of course in curry dishes, cardamom not only lends a sweet flavour to these dishes, it also has the ability to stimulate digestion, and is given for fatigue and fever. The essential oil from the ripe fruits of the plant is used in liqueurs and perfumes.

      Black Pepper (Piper nigrum)

      Stimulates gastric flow, acts as an anti-bacterial agent and helps relieve headaches and diarrhoea. Black pepper, when cooked, can actually be harmful in large amounts because it acts as an irritant to the gastro-intestinal system.

      Cloves (Syzygium aromaticum)

      Cloves have been used to keep fats from turning rancid and to preserve foods. They are used to flavour everything from pumpkin pie to chewing gum. Medicinally, cloves main action is that of an anodyne (topical pain reliever).

      Fenugreek (Trigonella foenum-graecum)

      This has been used to help relieve digestive cramps, menstrual pain and to reduce fevers. Fenugreek seeds have the unique ability to stimulate breast tissue to lactate (especially when used with blessed or milk thistle). It has also been used to increase breast size (look at the ingredients of most herbal breast enhancement products; it will almost always top the list).

      Fennel (Foeniculum vulgare)

      Fennel is used to allay hunger pain, ease indigestion and as a diuretic. Fennel along with anise is the main flavour in liquorice (liquorice the herb has almost no flavour aside from that of sweet dust).

      Looking at the ingredients and their medicinal action, it is easy to see a pattern emerging. These spicy foods have evolved over the ages to relieve common health complaints of the people in the area where they are eaten. This evolution was not conscious, but rather society choosing over a number of years ingredients that make them feel better and rejecting ingredients that have less desirable effects. Curry-like dishes contain elements that aid digestion and ease stomach problems - a common complaint in areas where sanitation issues cause disease. Some constituents of curry are antibiotic (also helpful in developing world countries as both a preservative and to kill harmful organisms), and spicy (hot foods tend to increase the body's thermostat, making you cooler). The same holds true for some Mexican, South American, and African foods that are very spicy and contain related ingredients with the same medicinal actions.