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Vitamin D prevents spreads Viruses like corona.,

Vitamin D and food sources

Corona virus and infections can be controlled by vitamin D alone and ven reversed

Vitamin D may has worsened in recent years as more people became aware of the risks of skin cancer and aggressively avoided sun exposure or used sunscreen lotions, on themselves and their children. Experts still agree that a fairly modest amount of sun is enough--perhaps 10-15 minutes of exposure on your arms and face about three times a week. Sunburn should of course be avoided.

Alternatively, you also can get vitamin D from some foods, including vitamin fortified milk and some cereals or breads--assuming you do not have a diet rich in oily fish. For higher levels, supplements are usually necessary.

Among the recent findings and observations about vitamin D:

So if adequate levels of vitamin D are critical to your health, how much is enough? Depends on who you ask, Drake says. The official government recommendation is 200 IU per day--although moderate sun exposure might provide about 100 times that much. Many multivitamins provide about 400 IU per day, and it's generally accepted that levels up to 5,000 IU per day pose no health risk for adults. Some studies underway with pregnant women are giving them 5,000 IU per day in supplements.

One study last year indicated an adequate level of vitamin D, produced by daily supplements of up to 5,000 IU per day, might prevent 50 percent of breast cancer cases and 50 percent of colon cancer cases in the United States--at extremely low cost and with few or no adverse effects.  Most of melanoma cases have low Vitamin D levels.

Highlights OF VITAMIN D

Vitamin D deficiency is a global health problem. With all the medical advances of the century, vitamin D deficiency is still epidemic. Over a billion people worldwide are vitamin D deficient or insufficient

Vitamin D3 deficiency can result in obesity, diabetes, hypertension, depression, fibromyalgia, chronic fatigue syndrome, osteoporosis and neuro-degenerative diseases including Alzheimer disease. Vitamin D deficiency may even contribute to the development of cancers, especially breast, prostate, and colon cancers. Sunshimne and Vitamin D can protect from Coronavirus and flu infections 100%.
Despite the abundance of sunshine in the Middle East allowing vitamin D synthesis all year round, the region registers some of the lowest levels of vitamin D and the highest rates of hypovitaminosis D worldwide. Its due to people covering up in clothes and spending time in airconditioned budings , tinted car windows or useing sunscreen. The best natural sun scren is Olive oil or wash skin with Multani mati .

Vitamin D3 is believed to play a role in controlling the immune system (possibly reducing the risk of cancers and autoimmune diseases), increasing neuromuscular function and improving mood, protecting the brain against toxic chemicals, and potentially reducing pain

  • Minimum take 5000 units of Vitamin D under tongue daily.  Continue to next page