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Cocunut Oil,

Cocunut Oil Benifits

Coconut oil is a medium chain triglyceride and, although saturated, is metabolized differently than saturated animal fats. This makes coconut oil beneficial in many ways - especially for heart health and metabolism.use coconut is a saturated fat, it is solid at room temperature. Above room temperature, coconut oil becomes a clear liquid with a consistency similar to water. Virgin coconut oil has a high smoke point and adds a mild flavour when used in cooking. It is also an ideal alternative to use in baking. Look for virgin coconut oil and avoid the hydrogenated forms. A good quality coconut oil is not only good to eat but also makes a great massage oil and moisturizer.