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                     Beating Cancer   updated February 2008

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Beating Cancer - Wonder Foods Believed To Cure Cancer

We all know it is important to eat a healthy, well-balanced diet. If you have cancer, it is even more important that you're getting your daily intake of essential vitamins and minerals. But did you know there are certain foods that can help you beat cancer? Not only can they slow and prevent tumor growth, some have actually been proven to shrink tumors and improve your immune system's ability to beat cancer.

Apricots, peaches, cherries, and berries all contain amygdalin. This is probably one of the best-known cancer fighting agents and is found in over 1200 different natural foods. Berries also contain various phytochemicals that slow tumor growth and block further cancer development. The foods with the highest sources of the cancer-fighting agent amygdalin are in the seeds of non-citrus foods.

Strawberries contain all of the cancer fighting ingredients as other berries, but also contain high amounts of vitamin C. Vitamin C has been shown to help the body's natural defenses in fighting cancer by boosting the immune system and is a powerful antioxidant. It has also been shown to encapsulate tumors and prevent the further spread of cancer. Other foods high in vitamin C include papaya, raw red bell peppers, steamed broccoli, brussel sprouts, oranges, cantaloupe, kiwi, cauliflower, and kale.

Broccoli contains high amounts of vitamin C and is also highly rich in beta carotene. Beta carotene strengthens your body's immunity and has been proven in animal studies to decrease tumor growth, prevent cancer reoccurrence, and extend survival rates and is a powerful antioxidant. It is especially effective in cancers developing from epithelial tissue, which accounts for 90% of all cancer cases. Carrots and zucchini are also high in beta carotene. It can be found in many green and yellow fruits and vegetables and most mixed vegetable juices are rich in beta carotene.

Olive leaves are emerging as another powerful cancer fighting food. It has now been found to contain a very powerful phytochemical that may prove to kill cancer cells as well as lower blood pressure and cholesterol. In fact, it has been found to have five times the antioxidant effects as that of vitamin C. Olive leaves may not be the most tasteful of foods, but it can be combined in tasty recipe dishes or even mashed and made into a tea or thick green drink.

Barley and wheat grass are cereal grasses that are powerful cancer fighters. They are rich in chlorophyll, which has great health promoting effects. They are also known to have an anticarcinogenic effect and prevent further tumor growth. They contain high amounts of phytonutrients and have a highly antioxidant effect. Dried wheat grass has more vitamins and nutrients in a small spoonful than many servings of fruits and vegetables and is often called a green super food. Did you know that wheat grass even contains many more times the amount of vitamin C than oranges?

There are many foods that will help you in your cancer fight. You should combine as many cancer-fighting foods as possible by creating your own cancer fighting diet for the best results. Cancer fighting foods have been proven to reduce the growth and spread of cancers and prevent reoccurrences. They will also improve your body's natural defenses to help you overcome the odds and live a full cancer free life.


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